Join your fellow ANV’ers for a virtual health fair with interactive sessions on a wide variety of health topics and stress-relieving mini-sessions. Planned sessions are scheduled from 9:30 am to 12:30 pm. The agenda and zoom link are below. Join for one session or all of them. Registration is required.
9–9:30 am: Breakfast with a Dietitian
Join Lisa Muras of VHC as she shares healthy breakfast ideas with tips on label reading, too. Please feel free to eat your breakfast and have your coffee with Lisa!
9:30–10 am: Dementia-Friendly Arlington
Hear from Jessica Fredericksen of Goodwin House. Learn how you can join this important effort here in the Northern Virginia region.
10–10:30 am: Falls Prevention 101
Join us in a MythBusters interactive quiz. Play along to learn the best ways to reduce your risk of a fall.
10:30–11 am: Healthy Fresh Meals
Founded in 2016, Healthy Fresh Meals was born out of the need for a home-cooked meal that was healthy, convenient, and delicious. Learn about the fresh, healthy meals that are prepared by professionally trained chefs: a wide variety of meals that changes weekly and offer no minimums or subscriptions.
11–11:30 am: Caregivers Corner
Join representatives from ANVs two preferred caregiving companies as they present the ins and outs of caregiving. Learn about the different types of caregivers and how to select the best fit for you and your family.
11:30–noon: Fitting in Fitness
Cathy Turner of VHC shares tips for adding physical activity to your day…the easy way!
12–12:30 pm: Tips for Healthy, Optimal Aging
Nursing students from Marymount University will provide information on the importance of sleep, stress reduction, and other healthy habits for all!
Here is the zoom link to register:
After registering, you will receive a confirmation email containing information about joining the meeting.