ANV Tai Chi — A gentle way to exercise and reduce stress

When:
01/12/2016 @ 9:30 am – 10:00 am
2016-01-12T09:30:00-05:00
2016-01-12T10:00:00-05:00
Where:
Location varies depending on weather
Cost:
Free
Contact:
Anita Wallgren

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Whether you already practice Tai Chi or are curious to learn just what it is all about, drop in on ANV’s Tai Chi sessions. This is an informal practice group. Instruction is not provided.

Originally developed for self-defense, Tai Chi is now used for stress reduction, improved balance, and other health benefits. In the colder weather, we meet in the Ballston Common, near the Randolph Street entrance. Email anitawallgren@arlnvil.org for more details.